Health and Beauty Benefits of Turmeric Curcumin

Turmeric is a common spice used in all types of food all over the world. But its usefulness extends far beyond just flavor enhancement. It is also widely used for medicinal purposes. Since at least the 5th century B.C., Chinese, Ayurvedic, and Unani medicine have used turmeric to treat hepatic (liver) disorders, flesh wounds, skin […]

Maybe you haven’t tried it yet, but you’ve probably heard of the health benefits of turmeric when used as a supplement or spice. Turmeric is used as a foundational spice in cuisines from all over the world, especially in India and Southeast Asia. It’s also a popular ingredient in dozens of healthful western beverages and

Turmeric receives a lot of press for its role in a healthy diet as well as addressing many chronic health conditions. One such condition is hypertension, which is why turmeric and high blood pressure is a popular search term on the internet. In this article, we will try to provide some guidance in understanding hypertension

Diabetes is a chronic disease with many complications that, left unchecked, can lead to mortality. According to the CDC, approximately 15% of Americans over the age of 20 suffered from diagnosed or undiagnosed diabetes between 2013 and 2016. And over 83,000 Americans died from complications stemming from diabetes in 2017. Multiple studies of turmeric and

Arthritis is a painful, mobility-reducing, and potentially disfiguring condition that can strike anyone. One of turmeric’s most notable benefits is its anti-inflammatory property, which can be effective in the prevention and treatment of arthritis. Over 50 million adults and 300,000 children have some type of arthritis. It is more common among women and the frequency

Turmeric and Alzheimers is a popular internet search term for good reason – because of ample evidence that it can be effective in preventing and treating the condition. In this article, we summarize an explanation of this disease and how turmeric can be useful. The incidence of Alzheimer’s among Western populations is increasing and has

As with any other ingestible substance, there are common-sense limits as to how much turmeric one should take every day. Because there are numerous ways that turmeric may be ingested, getting the dosage right for maximum effectiveness is important to understand. Common Variants of Ingestible Turmeric Fresh turmeric rhizome – commonly chopped and cooked for