Turmeric and Alzheimer’s Disease
The incidence of Alzheimer’s disease among Western populations is increasing, and has been for quite some time. You may know someone in your family who is currently suffering, or perhaps you are personally concerned about susceptibility. The prospect of contracting this dreaded condition is terrifying, almost always resulting in premature mortality.
The truth, however, is that there are actions one may take to avoid the onset of this heartbreaking and debilitating disease. One such action is the incorporation of turmeric into your daily diet and supplementation regimen. Keep reading for an explanation of how to benefit.
What is Alzheimer’s?
There is no definitive consensus on the source of Alzheimer’s disease, at least not among the allopathic medical profession; but many evidence based observers believe it results from exposure to heavy metals over a long period of time, i.e. heavy metal poisoning.
It is important to note that there are some distinctive physiological changes that occur in the brain with the onset of this disease. One is the buildup of neurotoxic amyloid plaque similar to the way plaque can accumulate in your arteries. This buildup can lead to dysfunctional neuron pathways which affect everything from motor function to memory.
The other known issue is called tangles, and occurs when dying cells tangle up and disrupt inter-cellular communication among brain cells. This essentially slows down cellular reaction and response time in the same manner that road traffic slows down your commute.
The good news is that turmeric is believed to address each of these conditions. The evidence for turmeric’s use in prevention of both plaque and tangles is strong, and it may even be able to assist in reversal.
How Turmeric Can Help Prevent Alzheimer’s
Both plaque and tangles are caused by unnatural interactions of certain proteins which turmeric has the ability to block. In other words, turmeric helps prevent harmful accumulation of certain proteins in the brain that can impair cognitive function.
Furthermore, turmeric is well known for its ability to reverse inflammation throughout all parts of the body. When any body part is inflamed it is unable to properly heal, so if inflammation can be prevented in the brain it is obviously an objective worth pursuing.
Finally, turmeric is a well known antioxidant with properties allowing it to block certain harmful oxidating molecules that are known to accelerate the aging process and the formation of cancer cells.
When a body is healthy and blocking harmful oxidation molecules the healing processes and natural ability to stay well are facilitated. You won’t be as susceptible to conditions of disease, neurological or otherwise.
How Can Turmeric Help Reverse Alzheimer’s
While turmeric may not be able to reverse Alzheimer’s disease entirely, studies have proved it is capable of lessening the effects, which it does in the same manner that it prevents onset. This is accomplished through the disallowance of plaque buildup in the brain, by clearing out some of the plaque that may be already present, and by providing an ever present source of reduction to inflammation.
It is also thought to be able to protect and preserve nerve cells that the disease would otherwise cause to atrophy and die off. It does this by activating another beneficial protein.
If heavy metals are, in fact, a contributing factor to brain degeneration you’ll be interested in knowing that turmeric has the ability to chelate. This means it can bind with metal particles located throughout the body and facilitate the natural release of these toxins via the body’s various processes of excretion.
Once someone’s body is contaminated with heavy metals it is extremely difficult rid this toxin and there are only a few substances which possess this unique ability.
Tips on Usage
The research is still new on treatment when it comes to turmeric and Alzheimer’s, but it will likely take several months to see significant improvement. If you intend to start taking turmeric as a supplement try to ingest a minimum of at least 1 gram per day to increase the probability of positive results.
You can take it as a supplement in capsule form or use it in the preparation of almost any food. One popular way to consume turmeric is by way of a paste that is essentially coconut oil, black pepper, and turmeric, which can be eaten when needed or added to dishes each day. When prepared in this manner with an oil and black pepper it maximizes the bioavailability of turmeric’s active compounds.
It is unlikely that this common spice will cause any side effects but if it does discontinue use and visit your health care professional for advice. It could be a simple matter of the turmeric interfering with a prescription you are taking.
If there is a history of Alzheimer’s or dementia in your family this may be a good preventative medicine for you or someone you love. Since turmeric has so many beneficial health properties overall it’s likely that it will improve your health in one way or another.
Preventive care is so important, and integrating a spice into one’s diet is one of the easiest things you can do, especially a spice which has such a pleasant taste and is so very affordable.
Regions of the world in which turmeric grows naturally have been using in much of their cuisine for centuries. Should it come as a surprise that these regions have the lowest rates of Alzheimer’s in the world.
Alzheimer’s disease is a debilitating disease that affects an increasing percentage of Western society every year, but there are ways you can reduce the risk by merely incorporating a savory spice into your daily diet. Turmeric is isn’t just for curries and soups anymore.