Turmeric Dosage: How Much Should You Take Every Day?
Like anything that can be ingested, there are common sense limits as to how much turmeric one should take every day. However, dosage is a somewhat delicate issue because turmeric can be ingested in a variety of ways which may impact effectiveness. Some of the most common variants of ingestion include:
- Fresh root (or rhizome) – commonly chopped and cooked for flavor and used in making pickles
- Dried powder – most common variant used in a variety of purposes ranging from flavoring to coloring to medicinal
- Supplements – concentrated curcumin for health
For every means you can take turmeric, the quantity is different. With this in mind, it is important that one be aware as to just how much should be taken.
According to the University Of Maryland Medical Center, adults should take the following dosages if taking turmeric in a specific form:
- Fresh cut root: 1.5 to 3 grams per day
- Powdered dried root: 1 to 3 grams per day
- Supplement: 400 to 600 milligrams 3 times a day
- Syrup/Fluid extract: 30 to 90 drops per day
- Tincture: 15 to 30 drops 4 times per day.
However, for some experts, the dosages should be higher than the one cited by the University of Maryland Medical Center and other sites.
The National Institute of Health recommended that those suffering from osteoarthritis should take 2 500 mg turmeric supplements with Meriva or 500 mg four times a day if it came from non-branded firms. For those with arthritis, taking 500 mg supplement with Curcumin BCM-95 extract twice a day will assist in treating the ailment. Dyspepsia patients can take 500 mg turmeric supplements four times a day.
Considering the varying uses of turmeric and when it is normally used, the dosages should be higher when one is not feeling well. Getting more dosage when one is sick is not unusual because it may be able to accelerate healing. Once they return to normal, they return back to the regular dosage.
Should one go over their turmeric dosage; there are several side effects if one has been taking extra turmeric for a long time. Here are five notable side-effects of turmeric overdose.
- Blood Thinning or Clotting – A study from the National Institutes of Health showed that turmeric, especially if combined with anticoagulant drugs can speed up blood clotting and cause blood thinning. Blood thinning medicines often include ibuprofen, naproxen, and warfarin. It is ideal that users who wish to take turmeric while taking these medicines consult their doctors due to the possible complications that it can trigger. It is also ideal if turmeric supplements are not taken with medicines or supplements that can slow down clotting such as ginger, ginseng, danshen and angelica supplements. It is also ideal not to take turmeric if one just underwent surgery.
- Diabetes – If you have diabetes, taking turmeric may prevent you from getting treatment because it can lower blood sugar levels which can be fatal for diabetics trying to normalize their blood sugar levels. If they take turmeric while taking diabetic medication, it may trigger the onset of hypoglycemia which can trigger additional complications.
- Pregnancy complications – Pregnant women who normally take turmeric supplements should avoid taking the supplement during this period because it may affect their uterus and trigger menstruation. Breast feeding women are also advised to stray away from turmeric supplements as it may trigger problems for the baby.
- Complications in the gallbladder – The National Institute of Health stated that patients with gallbladder complications should not take turmeric supplements. Turmeric can influence treatments that prevent gallstones and assist in treating bile duct obstruction.
- Stomach problems – Studies have shown that turmeric can actually affect gastric influx despite its capacity to assist treating upset stomach. Stomach acids also increase when one takes turmeric, which can clash with antacids.