If you are interested in trying turmeric but don’t know exactly how to integrate it into your diet, here’s a helpful and tasty hint, because it really isn’t that hard to do. There are so many ways to sneak it into things you’re already eating and drinking and one of the easiest ways is through the use of turmeric tea. Here’s how to make it and how it can benefit your health.
How do You Make Turmeric Tea?
Making turmeric tea is just as simple as making your favorite tea and only involves a few ingredients. It must have a few components, such as turmeric and usually black pepper, but you can also play around some with the other ingredients to be sure the tea is suited to your taste. After all, it isn’t going to do you any good if you don’t want to drink it.
Turmeric Tea Recipe
If you already know how to make turmeric paste, you can simply put that in your tea. The paste consists of turmeric powder, ground black pepper, coconut oil, and water. You heat up the mixture, let it cool, and then keep it in a jar for later use.
If you just happen to have some of this lying around you can just spoon a tablespoon into your favorite tea or add it to some hot water for a straight turmeric infusion.
If you don’t have turmeric paste in your refrigerator, it’s still easy to make turmeric tea. You can enjoy it hot or cold, so you can drink it at your house or carry it in a to-go cup for when heading to work or going about your day.
Here is a basic recipe to try. Mix one cup of water, a quarter teaspoon of turmeric, which can be freshly grated or powdered, and boil it, just like if you were making tea for your favorite tea bag. Then add lemon juice or your favorite sweetener to make it taste just like you like it.
You can add many other spices to it as well, if desired. Some recipes call for cinnamon, ginger, ground black pepper, almond milk, cardamom, or honey. Be creative, use whatever you have on hand that sounds like a good mix to you!
Turmeric Tea Benefits
When you drink this type of tea, you are doing something really positive for your health since turmeric tea provides so many different benefits. Here are just a few of the ways it can promote positive health and healing.
- Could keep you from getting sick. Many people use turmeric during flu season or at the first sign of a cold. This is because it is high in anti-oxidants and other nutrients that keep your immune system humming in top form.
- Can aid in weight loss. Since it helps you digest food better, this can allow you to lose weight. It can even help in the elimination of fat stored toxins which may also help you drop some pounds.
- May be able to stabilize moods. Turmeric’s pleasant familiar taste qualifies it as a sort of “mood food” as it assists in releasing hormones responsible for relaxation and anxiety reduction.
- Can improve skin conditions. Regular TT drinkers have reported noticeable benefits with respect to skin improvement such as collagen support, moisturization from within and a reduction in age spots.
Turmeric Tea with Ginger
Many people use ginger each time they have turmeric tea. This makes the tea even more beneficial because ginger has numerous healing properties too. It’s able to promise anti-oxidant properties and helps with inflammation just like turmeric does, but it can also ensure that you don’t get nausea or an upset stomach as well.
Essentially, when you combine the 2 powerful spices, you will have a really powerful health drink. Here’s a recipe you may want to check out if you’re interested.
Boil your water as you normally would. Add half a teaspoon of turmeric and a pinch of black pepper. Then add a quarter teaspoon of ginger that has been freshly chopped, and sweeten how you like it.
If you want it to be creamier, you can use a milk substitute instead of water, something like almond milk. You can also swap out the black pepper for ground red pepper, since it may be less noticeable. If you have other spices in your cabinet that you want to try, feel free to add those too. Something like cloves or cinnamon would offer a little something different.
Turmeric Tea Weight Loss
Since it can help you lose weight, some people drink this type of tea exclusively for that benefit. This is something that you can do too. You should remember that you don’t need to drink a lot for it to work, so only drink 1 or 2 servings of tea each day, and see how your body handles it.
Most experts agree that you shouldn’t have more than approximately 1 gram of turmeric per day, so you can plan your drinks accordingly, the longer you use it.
If you like to try new things and really like the idea of adding turmeric to your diet, it makes sense that you try your hand at making this tea. Turmeric tea benefits are numerous, and it also can help you have the energy to get through your day. It won’t cause you to have any negative side effects, but it can change your health for the better.
The best part is that you can follow a basic recipe, which you can change up whenever you want. This ensures that it always tastes the way you like it to, and you don’t have to sacrifice any nutritional value.