When you’re considering adding more turmeric into your diet, a great way to do so is by making a turmeric paste first, so you can have the mixture on hand when you need it. It only takes a few ingredients and you can have a healthy medicine that tastes good and can do wonderful things for your body. Here’s everything you need to know about the process.
Turmeric Golden Paste
The active ingredient in turmeric is curcumin, which is the reason it has so many healing properties. However, turmeric itself can’t be absorbed by the body very well unless you are also eating black pepper.
Golden paste consists of turmeric power, black pepper, water, and all-natural oil, like olive or coconut oil. This paste allows for you to have more choices when it comes to using or eating the turmeric, and it’s great to keep around your house for different applications.
How to Make Turmeric Paste
To make the paste, all you have to do is heat up this mixture on the stove until it’s smooth and mixed. It doesn’t even matter if you use fresh turmeric or powder, since both types will work just fine. After you cook it, you can simply put it into a small container, so you can keep taking a bit out when you need to add it to meals, tea, or eat some.
After you make it, you can keep it in the fridge for a few weeks before you’ll need to make a new batch. It should stay fresh for that long.
Turmeric Paste Recipe
Here’s a recipe for this powerful paste. You’ll need half a cup of turmeric, half a cup of water, one teaspoon of ground black pepper, and a quarter cup of coconut oil. There are some changes you can make to this recipe as well.
For instance, you can add more water to get the consistency you want. Always be sure that you’re using bottled or filtered water, and it’s even better if it is distilled, so it won’t add anything else into the recipe.
You can also add less pepper, if you are not a big fan of it, and you’re able to use olive oil too, if you don’t have any coconut on hand. You should use the best ingredients you can find, especially the turmeric and the oil because this paste is meant to be used as a medicine.
How to Use It
Once you have this paste, it’s relatively easy to make sure that you are incorporating it into your meals, especially since there are so many ways for you to do so. You can add it to any sauces, soups, smoothies, or drinks you’re cooking, to make pretty much anything a bit healthier.
Taste it and see if you like the taste. If you don’t, you can use a little bit of natural sweetener, like honey, to make it more palatable. This will definitely help if you just want to eat the mixture and not use it primarily for cooking.
If you do want to eat the mixture like a medicine, you should start with a teaspoon a couple of times a day and then as you get used to that, you can up the dose and take it for 3 times a day or take a slightly larger amount, like a tablespoon at a time.
Some people also add things like ginger and cinnamon to their paste as well, so it really depends on your tastes and what you intend to use it for. There’s no wrong answer here, especially since the most important things are the turmeric and the black pepper.
What it Can Do
In case you’re unaware of why this paste can help you out, here is a look at some of the ailments that turmeric will alleviate. These are just the most common problems people use it for, as it’s able to help with many more conditions.
Inflammation. This happens when your body has swelling and redness, as it is often a sign of a bigger problem and can cause you a lot of pain. Turmeric is thought to be able to lessen this problem, especially if it happens in the joints.
This means it can also help with things like arthritis too. It may be able to lessen slight aches and pains too, so even if you don’t have a serious problem with pain, it can still offer you some relief.
Stomach problems. It’s able to alleviate some of the most common stomach problems, such as digestion issues or too much stomach acid being present.
When you use turmeric for these things, you should be able to digest properly, which is essential if you are trying to stay healthy, since you don’t want anything just sitting in your intestines, making you sick.
Preventative Medicine. There is also serious research that suggests that it may be able to prevent certain issues, such as cancer. This is because the spice is packed with antioxidants, which block substances that are known to cause the horrible disease.
It even has vitamins, which is good for your overall health and diet. Furthermore, it has the ability to help you release toxins from the body, which is something that is beneficial for everyone, since you may be exposed to toxins each and every day and not even know about it.
Instead of just using turmeric powder, a lot of people utilize what is known as turmeric paste. This is a mixture that can easily be spooned right into your favorite meals or drinks, so you won’t even have to think about it.
It can also be ingested right out of the jar, if you want to take it like a regular medicine. It’s easy to make and has so many benefits that improve overall health and can solve many problems you may have. It only involves a few ingredients and you can personalize your paste to fit your tastes and needs.