Turmeric Milk

Turmeric milk is something you may not be familiar with, but it’s definitely something you need to try. It marries all the benefits of turmeric into a drink that you can enjoy anytime you want. This article will let you know all about turmeric milk and how to make your own.

What is it?

Depending on whom you ask, turmeric milk means different things to different people. In essence, its turmeric infused milk. If that doesn’t sound appetizing to you, don’t worry, there are many ways to make it, so there’s likely a type that you’ll want to drink.  This milk can be enjoyed on its own, or you can place it in a smoothie or a cup of tea as well.

How to Make Turmeric Milk

There are basically three different ways to make turmeric milk and they are all relatively easy to follow, as long as you have the ingredients in your pantry. It is safe to drink this at least once a day, although you can drink it more often if you want to.

Basic Method

When you make turmeric milk the basic way, you’ll only need 4 ingredients: ground turmeric, milk, water, and black pepper. You can use whatever type of milk you want, and many people use coconut or almond milk because they are healthy substitutes to cow’s milk.

Additionally, people that follow all types of diets can utilize them. You simply heat up these ingredients and allow them to simmer for a few minutes. Then drink the mixture at whatever temperature you want.

Dry Mix Method

Another method of making this type of milk is by having a dry mix handy for when you want to drink a cup. Just like you have a box of your favorite tea, this is a dry mixture that you can take a few teaspoons of it and mix in milk each time you are craving turmeric milk.

An example of this mix would be a bit of turmeric, black pepper, ground ginger, and cinnamon. You can add other spices to your mixture too, as well as something like honey, if you need to. You want to make sure it tastes good to you, so try a little bit before you commit to a whole cup.

Golden Milk Method

The golden milk method involves making turmeric milk with golden paste. Golden paste is a wet mixture that is commonly added to things like curries, sauces, and soups. It is essentially the same thing as the dry mix, except it has natural oil added to the recipe.

You heat these ingredients up together, allow them to cool, and then keep it in the fridge for a couple of weeks while you use it up. Here’s what is in a typical golden paste mixture: turmeric, ground black pepper, water, and coconut oil. When you want to make a glass of milk, you can just add a teaspoon of the mixture to your milk and enjoy.

Golden Milk Recipe

Here’s a simple recipe for golden milk. You’ll need a teaspoon of golden paste, 2 cups of milk, almond milk is recommended here, and a tablespoon of honey. Heat these ingredients together on the stove until it is hot enough for everything to mix up properly. Then you can stir it up and add extra sweetener or cinnamon at the end if you need to.

Some recipes also add a bit of vanilla at the end as well. You can drink it hot or cold, so if you don’t like hot or warm milk, you can put it in the icebox overnight to cool before you enjoy it. In fact, if you make a bunch of it, you can keep it in the fridge for around a month and it will still be okay.


There are many reasons why people drink this milk and you can even share it with your kids if you want to. Here is why you may want to try it.

It’s good for your overall health. There are so many great properties associated with turmeric that you may want to just focus on that it can improve your health. It allows your immune system to work more efficiently, helps your intestines regulate food better, may be able to prevent some of the worst diseases, and even keeps you from getting a cold.

In addition to this, it can prevent you from having aches and pain all over your body and it may be able to keep you from getting cancer. It’s even great for your skin and is thought to be able to detoxify your whole body, which isn’t something that everything is able to do.

Many of us live in cities and are inundated by pollution, radiation, and many other things constantly, so every little bit helps when it comes to cleaning out your system.

Since the spice is so easy to get and isn’t hard on your wallet, there’s not really a good reason not to at least try it. It can be dressed up a lot or hidden in different types of drinks to make sure that you don’t have to taste it if it’s off putting to you. On the flip side, if you do like it, you have a new beverage to drink to spice things up.


Drinking turmeric milk is really good for your body and your health, which is commonplace when it comes to pretty much anything that involves turmeric. It isn’t hard to make and there are few ways to do it. Once you have the basic recipe down, you can then begin to add other spices and ingredients to it, to make it your own.

The best part is that it can be made in bulk for use later if you want to enjoy it cold, or enjoyed immediately after you cook it up, if you prefer warm milk. It’s up to you as they both offer an extreme amount of benefits for you.

The Guru

Click Here to Leave a Comment Below 0 comments